Performing a breast self-exam is an important way to become familiar with how your breasts normally look and feel. This can help you notice any unusual changes early, which is crucial for timely medical attention. Here is a simple guide on how to perform a breast self-exam correctly at home.

Preparation Before the Self-Exam

Choose a comfortable, private place where you can perform the exam without interruptions. It’s best to do the self-exam a few days after your period ends, when your breasts are least likely to be swollen or tender. If you no longer have periods, pick a consistent day each month to perform the exam.

Steps to Perform the Self-Exam

1. Visual Inspection

Stand in front of a mirror with your shoulders straight and your arms by your sides. Look for any visible changes such as swelling, skin dimpling, or changes in the nipple position. Then, raise your arms overhead and look for the same signs. Also, check for any skin redness or rash.

2. Palpation While Lying Down

Lie down on your back with a pillow under your shoulder on the side you are examining. Use the pads of your three middle fingers to gently press in a circular motion, covering the entire breast area from the collarbone to the top of the abdomen and from the armpit to the cleavage. Repeat this process for both breasts.

3. Palpation While Standing or Sitting

Perform the same gentle circular palpation while standing or sitting in front of a mirror. This helps detect any lumps or thickening that might not be felt when lying down.

What to Look For

  • Unusual lumps or thickening
  • Nipple changes, such as inversion or discharge
  • Skin changes like redness, puckering, or dimpling
  • Persistent pain or tenderness

If you notice anything unusual during your self-exam, schedule an appointment with your healthcare provider for further evaluation. Remember, regular self-exams are a proactive way to monitor your breast health.